Fitness meet technology.

Location : The Avenues Bahrain  park.

MYRIDE - 2nd of December - Limited Spots

Terrain-focused footage from all over the world paired with chart-quality music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning. Participants ride it like they see it.This is a virtual indoor cycling class.

02-Dec-2021     04:00 pm - 05:00 pm

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TUFF - 2nd of December

TUFF classes are the most powerful group class exclusively available in all clubs across Fitness First Middle East. The class involves a mixture of bodyweight, barbell and plate exercises using the High Intensity Training (HIT). This means that you work out for longer periods, with less recovery time, guaranteeing that you burn 500 to 1000 calories! The class is designed to transform your body and mind, and enables you to increase lean muscle tissue, develop cardiovascular efficiency and burn calories.

02-Dec-2021     05:00 pm - 06:00 pm

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JUMP - 2nd of December - Limited Spots

"Jump classes are 45 minutes signature classes available in fitness First Middle East. The class involves a mini trampoline and uses dynamic medium/high intensity movements. It\'s a cardio workout ""low impact"" due to the net elasticity that will absorb the impact above 80%.

02-Dec-2021     06:00 pm - 07:00 pm

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Fusion - 2nd of December

Do ONE, try them all! A power-packed hybrid class dedicated to everyone

02-Dec-2021     07:00 pm - 08:00 pm

Register Now!

MYRIDE - 3rd of December - Limited Spots

Terrain-focused footage from all over the world paired with chart-quality music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning. Participants ride it like they see it.This is a virtual indoor cycling class.

03-Dec-2021     04:00 pm - 05:00 pm

Register Now!

TUFF - 3rd of December

TUFF classes are the most powerful group class exclusively available in all clubs across Fitness First Middle East. The class involves a mixture of bodyweight, barbell and plate exercises using the High Intensity Training (HIT). This means that you work out for longer periods, with less recovery time, guaranteeing that you burn 500 to 1000 calories! The class is designed to transform your body and mind, and enables you to increase lean muscle tissue, develop cardiovascular efficiency and burn calories.

03-Dec-2021     05:00 pm - 06:00 pm

Register Now!

JUMP - 3rd of December - Limited Spots

"Jump classes are 45 minutes signature classes available in fitness First Middle East. The class involves a mini trampoline and uses dynamic medium/high intensity movements. It\'s a cardio workout ""low impact"" due to the net elasticity that will absorb the impact above 80%.

03-Dec-2021     06:00 pm - 07:00 pm

Register Now!

Fusion - 3rd of December

Do ONE, try them all! A power-packed hybrid class dedicated to everyone

03-Dec-2021     07:00 pm - 08:00 pm

Register Now!

GRIT/CORE - 4th of December

"LES MILLS GRIT™ Cardio classes offer you 30 minutes of high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

04-Dec-2021     04:00 pm - 05:00 pm

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BODYCOMBAT - 4th of December

BODYCOMBAT is a class where youÕll punch and kick your way to fitness. This mixed martial-arts inspired workout is totally non-contact and there are set up rounds that will lead you to success. YouÕll release stress, have a blast and leave the class feeling like a champ.

04-Dec-2021     05:00 pm - 06:00 pm

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BODYATTACK - 4th of December

BODYATTACKª is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLSª instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a sense of achievement.

04-Dec-2021     06:00 pm - 07:00 pm

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BODYPUMP - 4th of December

"BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with high repetition, BODYPUMP training gives you a total body workout. Instructors will coach you through the tracks and basic techniques. You’ll leave the class feeling challenged and motivated, ready to come back for more in order to achieve tone and lean muscles.

04-Dec-2021     07:00 pm - 08:00 pm

Register Now!